Indian Roasted Cauliflower Recipe

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Indian Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. Drizzle 1 tablespoon of the oil onto a baking sheet. Sprinkle on the turmeric. Spread the cauliflower on the pan in one layer. Drizzle with the remaining oil. Add the salt and several grinds of pepper. Mix with your hands to coat the florets.
  2. Roast for 20 minutes. Stir the cauliflower, roast 5 minutes and stir again. Continue roasting until the cauliflower is almost soft and some tips are dark brown, about 5 minutes longer. Cool the cauliflower on the pan. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.82 Kcal (338 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 625.62mg 26%
Potassium 443.17mg 9%
Total Carbs 7.44g 2%
Sugars 2.94g 12%
Dietary Fiber 2.97g 12%
Protein 2.95g 6%
Vitamin C 70.6mg 118%
Iron 0.1mg 0%
Calcium 33mg 3%
Amount Per 100 g
Calories 52.63 Kcal (220 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 8%
Sodium 407.39mg 26%
Potassium 288.58mg 9%
Total Carbs 4.84g 2%
Sugars 1.92g 12%
Dietary Fiber 1.93g 12%
Protein 1.92g 6%
Vitamin C 46mg 118%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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