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Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC Recipe

Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC Recipe

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Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC

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Ingredients:

Serving

2 lbs peeled baby carrots
2 large shallots, cut into big chunks
5 tbsp canola oil, divided
1/2 tsp salt, divided
1/2 tsp black pepper, divided
4 cups reduced-sodium chicken broth
1/2 tbsp freshly grated ginger
1/2 tsp ground cumin
2/3 cup 2% low-fat milk
2 medium red potatoes, peeled and diced
2 tbsp water
1 lb shrimp, peeled, deveined and finely chopped
2 tbsp finely chopped green onions
1 1/2 tsp cajun seasoning
2 tbsp hidden valley original ranch seasoning mix
1 large egg, beaten
1 3/4 cups panko breadcrumbs, divided

Directions:

Preheat oven to 425°F.
Cut large baby carrots into 1-inch pieces. Place carrots and shallots in a large baking sheet. Drizzle with 2 tablespoons canola oil and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Bake for about 25 to 30 minutes, stirring occasionally, or until vegetables are soft and begin to brown.
Transfer carrot mixture to a blender; add chicken broth, ginger and cumin; blend until smooth (do it in batches). Place pureed vegetable in a medium pan; bring to a simmer over medium heat. Stir in milk, 1/4 teaspoon salt and 1/4 teaspoon black pepper.
While roasting vegetables, place potatoes in microwave-safe bowl; add water. Cover bowl with plastic wrap; slit to vent. Microwave on high for 8 to 10 minutes until potatoes are tender. Mash potatoes. Add shrimps, green onion, Cajun seasoning, ranch seasoning, egg and 1/4 cup panko breadcrumbs. Shape into 12 patties; roll in remaining breadcrumbs, pressing to adhere.
Heat 11/2 tablespoons oil in a non-stick skillet over medium heat. Add 6 patties to pan, cook for 3 minutes each side or until golden brown. Repeat with remaining oil and patties.
Divide soup into four bowls; top each with 3 shrimp croquettes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.68 Kcal (3662 kJ)
Calories from fat	394.91 Kcal
		% Daily Value*
Total Fat	43.88g	68%
Cholesterol	114.3mg	38%
Sodium	2906.45mg	121%
Potassium	1664.45mg	35%
Total Carbs	99.49g	33%
Sugars	20.62g	82%
Dietary Fiber	13.53g	54%
Protein	24.19g	48%
Vitamin C	22.8mg	38%
Vitamin A	2.3mg	76%
Iron	6.7mg	37%
Calcium	227.4mg	23%

Amount Per 100 g
Calories	91.07 Kcal (381 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	68%
Cholesterol	11.9mg	38%
Sodium	302.61mg	121%
Potassium	173.3mg	35%
Total Carbs	10.36g	33%
Sugars	2.15g	82%
Dietary Fiber	1.41g	54%
Protein	2.52g	48%
Vitamin C	2.4mg	38%
Vitamin A	0.2mg	76%
Iron	0.7mg	37%
Calcium	23.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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