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Blue Cheese Stuffed Chicken With Cajun Ranch Corn Sauce #RSC Recipe

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Blue Cheese Stuffed Chicken With Cajun Ranch Corn Sauce #RSC
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Ingredients
15
Count
Nutrition
664
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. Heat 1 tablespoon oil in an 8- inch skillet on medium high heat. Add sliced shallots to hot oil; reduce heat to medium and sauté until tender. Remove from skillet with a slotted spoon to a small bowl.
  3. Place each chicken breast between 2 sheets of plastic wrap or waxed paper and using a meat mallet pound each breast to a thickness of 1/4-inch. Sprinkle 3/4 teaspoon salt over the 4 chicken breasts. Sprinkle half of each breast with 1 tablespoon blue cheese and equal portions cooked shallots. Fold uncovered half of breast over blue cheese.
  4. Put flour in a plate. In a wide bowl, whisk egg and water until frothy. Put bread crumbs on a plate. Holding stuffed breast together, dredge both sides of each breast in flour, then dip in egg, let excess egg drip off breast. Coat each breast with bread crumbs.
  5. Heat 3 tablespoons oil in a 12-inch oven-proof skillet over medium high heat. Pan fry chicken for 2 to 3 minutes per side until brown. Transfer skillet to oven, bake 8 to 10 minutes or until juices run clear.
  6. Cook corn, milk, and 1/2 teaspoon salt in the 8-inch skillet on medium heat for 5 minutes.
  7. Place corn mixture, Ranch dressing, and Cajun seasoning in a food processor. Pulse several times until well blended and corn has broken down (texture will not be smooth because of texture of the corn). Return corn mixture to skillet stir in butter and keep warm until ready to serve.
  8. Place a breast on each serving plate, top with corn sauce and sprinkle with pimento.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.56 Kcal (2778 kJ)
Calories from fat 262.89 Kcal
% Daily Value*
Total Fat 29.21g 45%
Cholesterol 129.01mg 43%
Sodium 2515.46mg 105%
Potassium 540.9mg 12%
Total Carbs 69.02g 23%
Sugars 12.1g 48%
Dietary Fiber 4.61g 18%
Protein 24.18g 48%
Vitamin C 6mg 10%
Iron 3.7mg 21%
Calcium 205.6mg 21%
Amount Per 100 g
Calories 195.75 Kcal (820 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 45%
Cholesterol 38.06mg 43%
Sodium 742.07mg 105%
Potassium 159.57mg 12%
Total Carbs 20.36g 23%
Sugars 3.57g 48%
Dietary Fiber 1.36g 18%
Protein 7.13g 48%
Vitamin C 1.8mg 10%
Iron 1.1mg 21%
Calcium 60.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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