Carrot Soup with Orange & Tarragon Recipe

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Carrot Soup with Orange & Tarragon
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Ingredients:

Directions:

  1. In a Dutch oven, saute carrots and onion in butter for 8-10 minutes or until onion is tender. Add the broth; bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until carrots are very tender. Cool slightly.
  2. In a blender, process soup in batches until smooth. Return all to pan; stir in the orange juice, brandy and minced tarragon. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend. Season with salt and pepper. Garnish with tarragon sprigs before serving. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.41 Kcal (508 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 7.63mg 3%
Sodium 787.17mg 33%
Potassium 649.94mg 14%
Total Carbs 17.55g 6%
Sugars 9.25g 37%
Dietary Fiber 4.09g 16%
Protein 3.79g 8%
Vitamin C 24.7mg 41%
Vitamin A 1.2mg 39%
Iron 0.3mg 2%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 33.63 Kcal (141 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 5%
Cholesterol 2.11mg 3%
Sodium 218.01mg 33%
Potassium 180.01mg 14%
Total Carbs 4.86g 6%
Sugars 2.56g 37%
Dietary Fiber 1.13g 16%
Protein 1.05g 8%
Vitamin C 6.8mg 41%
Vitamin A 0.3mg 39%
Iron 0.1mg 2%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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