Escarole Salad with Melons and Crispy Prosciutto Recipe

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Escarole Salad with Melons and Crispy Prosciutto
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  1. Preheat oven to 400°.
  2. Arrange prosciutto in a single layer on a baking sheet. Bake at 400° for 6 minutes or until crisp.
  3. Combine shallots and next 5 ingredients (shallots through pepper) in a large bowl, stirring with a whisk. Add escarole and radicchio, and toss to coat. Add honeydew and cantaloupe, and toss to combine. Place 2 cups salad on each of 6 plates, and top each serving with about 2 teaspoons prosciutto. Sprinkle each serving with 1 teaspoon almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.92 Kcal (389 kJ)
Calories from fat 30.69 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 4.96mg 2%
Sodium 310.61mg 13%
Potassium 373.13mg 8%
Total Carbs 12.42g 4%
Sugars 10.79g 43%
Dietary Fiber 1.66g 7%
Protein 3.96g 8%
Vitamin C 32.9mg 55%
Iron 0.2mg 1%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 65.2 Kcal (273 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 5%
Cholesterol 3.48mg 2%
Sodium 217.95mg 13%
Potassium 261.82mg 8%
Total Carbs 8.72g 4%
Sugars 7.57g 43%
Dietary Fiber 1.16g 7%
Protein 2.78g 8%
Vitamin C 23.1mg 55%
Iron 0.1mg 1%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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