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Roasted Brussels Sprouts and Pears Recipe

Roasted Brussels Sprouts and Pears Recipe

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Ingredients:

Serving

2 lb brussels sprouts trimmed and halved
2 whole bartlett or bosc pears unpeeled and thinly sliced
2 tsp olive oil
3 tbsp honey
2 tsp lemon juice
zest of 1 lemon
2 tsp ginger minced
4 sprig thyme
salt and pepper
1/4 cup walnuts lightly toasted and chopped

Directions:

Preheat oven to 400.
In a large saucepan, boil brussels sprouts for 2 minutes; drain.
In a large bowl, combine all ingredients (except walnuts) and toss until vegetables are well coated.
Lay vegetables in a single layer on a foil-lined baking sheet (for easy cleanup).
Roast for 20 minutes, turning once, or until vegatables have a few brown spots.
Place cooked vegetables in a serving dish.
Drizzle with a little olive oil. Sprinkle with toasted walnuts and some extra salt and thyme.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.45 Kcal (756 kJ)
Calories from fat	41.22 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Sodium	39.01mg	2%
Potassium	684.84mg	15%
Total Carbs	31.82g	11%
Sugars	17.65g	71%
Dietary Fiber	8.19g	33%
Protein	5.8g	12%
Vitamin C	131.8mg	220%
Iron	1.7mg	9%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	78.54 Kcal (329 kJ)
Calories from fat	17.94 Kcal
		% Daily Value*
Total Fat	1.99g	7%
Sodium	16.98mg	2%
Potassium	298.1mg	15%
Total Carbs	13.85g	11%
Sugars	7.68g	71%
Dietary Fiber	3.57g	33%
Protein	2.52g	12%
Vitamin C	57.4mg	220%
Iron	0.7mg	9%
Calcium	31.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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