Spicy Cornmeal-Crusted Catfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb catfish fillet, cut into 4 portions
1 cup milk
1/4 cup tangy tartar sauce
1/2 cup yellow cornmeal
1/2 cup chopped fresh parsley
1 garlic clove, minced
1/2-1 tsp cayenne pepper
1/4 tsp salt
cooking spray
1 lemon, cut into wedges
1/4 cup mayonnaise
1/4 cup plain yogurt
1 tbsp lemon juice
1 tsp capers, finely chopped
1 tsp sweet pickle relish
1/2 tsp lemon , zest of, freshly grated
1/2 tsp dijon mustard
1 garlic clove, minced

Directions:

Place fillets in a single layer in a shallow glass dish, Pour milk over the fish; cover and refrigerate for at least 30 minutes or for up to 2 hours.
Meanwhile, prepare Tangy Tartar Sauce: Whisk mayonnaise, yogurt and lemon juice in a small bowl until smooth.
Stir in remaining ingredients.
Keep refrigerated.
Makes 1/2 cup.
Preheat oven to 500°F.
Combine cornmeal, parsley, garlic and cayenne to taste in a shallow dish.
Remove the fish from the milk, sprinkle both side with salt and dredge in the cornmeal mixture.
Coat a baking sheet with cooking spray.
Place the fish on baking sheet and lightly coat the fish with cooking spray.
Bake until the fish is firm to the touch and opaque in the center, 10-15 minutes.
Serve immediately with tartar sauce and lemon wedges.
Makes 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.1 Kcal (2462 kJ)
Calories from fat	236.7 Kcal
		% Daily Value*
Total Fat	26.3g	40%
Cholesterol	99.48mg	33%
Sodium	769.79mg	32%
Potassium	614.23mg	13%
Total Carbs	26.89g	9%
Sugars	6.93g	28%
Dietary Fiber	2.67g	11%
Protein	24.48g	49%
Vitamin C	13.6mg	23%
Iron	2.2mg	12%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	219.99 Kcal (921 kJ)
Calories from fat	88.54 Kcal
		% Daily Value*
Total Fat	9.84g	40%
Cholesterol	37.21mg	33%
Sodium	287.95mg	32%
Potassium	229.77mg	13%
Total Carbs	10.06g	9%
Sugars	2.59g	28%
Dietary Fiber	1g	11%
Protein	9.16g	49%
Vitamin C	5.1mg	23%
Iron	0.8mg	12%
Calcium	60mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven Poached Salmon With Dill Sauce

Salmon fillets (or even trout) or 1 1/2 lbs steaks (or ev... and 6 more..
Spicy Catfish Cakes

Catfish fillets, baked,cooled and flaked, Egg, beaten and 12 more..
Salmon Burger

Mayonnaise, Fresh lemon juice, divided, Capers, drained and 15 more..
Baked Catfish Fillets

Catfish fillets, Light ranch salad dressing and 8 more..
Tandoori Turkey Breast

Whole turkey breasts skinless flattened, Fresh lemon juice and 12 more..
Bon Appetit's Mulligatawny Soup ( Chicken )

Garlic clove, minced, Cumin seed, ground and 19 more..
Creamy Lovage and Mustard Salad Dressing

Mayonnaise, Yogurt, Lemon juice, Dijon mustard and 3 more..
Mushroom Ravioli with Lemon-Caper Mayonnaise

Mayonnaise, Low-fat mayonnaise, Fresh lemon juice, Capers and 14 more..
Summer Salad with Lemon Vinaigrette

Lemon juice, Olive oil, Balsamic vinegar and 10 more..
Lobster Salad with Lemon-Garlic Pita Wedges

Salt, Lobster, Mayonnaise, Grated lemon rind and 7 more..