Directions:
- Preheat oven to 500°F.
- In a large shallow baking pan toss asparagus with oil and salt and pepper to taste until coated well. Roast asparagus, shaking pan every 2 minutes, until tender and lightly browned, about 10 minutes. Remove pan from oven and drizzle vinegar over asparagus, shaking pan to combine well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 6.38mg | 0% | |
| Potassium | 467mg | 10% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.6mg | 26% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.53 Kcal (145 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 196.11mg | 10% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 2.41g | 23% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 1.9mg | 26% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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