Directions:
- Wash and trim the asparagus by breaking the stems at the point where they yield easily. Steam over hot water about 3 to 7 minutes, depending on the thickness of the stems.
- Stir the oil and vinegar together in a serving dish.
- Drain the asparagus and turn in the serving dish to cover with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.83 Kcal (50 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 0.88mg | 0% | |
| Potassium | 53.5mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.56 Kcal (178 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 1% | |
|---|---|---|---|
| Sodium | 3.17mg | 0% | |
| Potassium | 192.46mg | 1% | |
| Total Carbs | 4.66g | 0% | |
| Sugars | 2.71g | 3% | |
| Dietary Fiber | 1.84g | 2% | |
| Protein | 1.84g | 1% | |
| Vitamin C | 5.5mg | 3% | |
| Iron | 1.9mg | 3% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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