Directions:
- Place the asparagus in a 13-in. x 9-in. baking dish. Sprinkle with oil, salt and pepper; toss to coat. Bake, uncovered, at 425° for 10-15 minutes or until lightly browned. Drizzle with vinegar just before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.65 Kcal (271 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 296.86mg | 12% | |
| Potassium | 358.02mg | 8% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.5mg | 20% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.92 Kcal (146 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Sodium | 160.35mg | 12% | |
| Potassium | 193.38mg | 8% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 2.81g | 21% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 1.84g | 7% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.9mg | 20% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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