Directions:
- Snap off tough ends of asparagus.
- Spray a jelly-roll pan with Pam. Place the asparagus on the pan then drizzle with olive oil and vinegar; sprinkle with salt, and pepper, tossing to coat.
- Bake at 425° for 10 minutes. After 8 minutes, sprinkle the garlic over the aspargus and give the tray a shake. Bake for another 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.99 Kcal (176 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 268.28mg | 11% | |
| Potassium | 236.81mg | 5% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.95 Kcal (146 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Sodium | 223.24mg | 11% | |
| Potassium | 197.06mg | 5% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.39g | 11% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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