Directions:
- Preheat the oven to 450 degrees F.
- Trim the woody ends from the asparagus, usually about 1 1/2 inches. Lightly peel the remaining stalks (not always necessary, but more of a personal preference). Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly.
- Roast the asparagus until lightly browned and tender, about 8 to 10 minutes, giving the pan a good shake about halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter and top with some Parmesan. Serve warm or at room temperature.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.02 Kcal (281 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 265.31mg | 11% | |
| Potassium | 16.23mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 418.46 Kcal (1752 kJ) | ||
| Calories from fat | 415.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.21g | 11% | |
|---|---|---|---|
| Sodium | 1656.62mg | 11% | |
| Potassium | 101.37mg | 0% | |
| Total Carbs | 2g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 3mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 12mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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