Roasted Asparagus Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

2 bunches asparagus (about 2 lbs.)
2 tsp olive oil
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/3 cup packed freshly shredded parmesan cheese
2 tsp fresh lemon juice

Directions:

Preheat oven to 475°. Hold the end of an asparagus stalk and bend until it snaps off. Repeat with remaining stalks and discard woody ends.
Toss asparagus with olive oil, sprinkle with salt and pepper, and toss well. Arrange asparagus in an even layer in a shallow baking dish. Sprinkle with parmesan cheese and bake until asparagus is crisp-tender and cheese is browned, about 10 minutes. Sprinkle with lemon juice. Serve hot or warm.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.95 Kcal (1105 kJ)
Calories from fat	81.08 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Sodium	599.67mg	25%
Potassium	1846.7mg	39%
Total Carbs	37.18g	12%
Sugars	18.45g	74%
Dietary Fiber	18.21g	73%
Protein	18.17g	36%
Vitamin C	58.4mg	97%
Iron	18.2mg	101%
Calcium	220mg	22%

Amount Per 100 g
Calories	28.44 Kcal (119 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	14%
Sodium	64.62mg	25%
Potassium	199.01mg	39%
Total Carbs	4.01g	12%
Sugars	1.99g	74%
Dietary Fiber	1.96g	73%
Protein	1.96g	36%
Vitamin C	6.3mg	97%
Iron	2mg	101%
Calcium	23.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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