Roasted Artichoke Salad Recipe

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Roasted Artichoke Salad
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place the artichoke hearts in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss until the artichoke hearts are coated. Dump the artichoke hearts onto a sheet pan and spread out into 1 layer; roast in the oven for 20 minutes.
  3. Meanwhile, make the vinaigrette. Place the minced shallot, lemon juice, mustard, 1 tablespoon vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 5 seconds. Add the basil leaves and process into a green puree. With the processor running, slowly pour 1/2 cup olive oil into the bowl through the feed tube until the ingredients are finely pureed. Set aside.
  4. Place the roasted artichoke hearts in a bowl and toss with enough vinaigrette to moisten. Add the capers, red peppers, red onion, parsley, 4 tablespoons vinegar and red pepper flakes, if using, and toss gently. Sprinkle generously with salt and pepper and let stand for 30 minutes for the flavors to blend. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.33 Kcal (269 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 273.06mg 11%
Potassium 285.12mg 6%
Total Carbs 10.33g 3%
Sugars 4.35g 17%
Dietary Fiber 3.12g 12%
Protein 2.06g 4%
Vitamin C 74.8mg 125%
Iron 3.1mg 17%
Calcium 38mg 4%
Amount Per 100 g
Calories 47.24 Kcal (198 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 3%
Sodium 200.55mg 11%
Potassium 209.4mg 6%
Total Carbs 7.59g 3%
Sugars 3.19g 17%
Dietary Fiber 2.29g 12%
Protein 1.51g 4%
Vitamin C 54.9mg 125%
Iron 2.3mg 17%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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