Directions:
- Preheat oven to 400°.
- Combine all ingredients on a large jelly-roll pan; toss well. Roast at 400° for 20 minutes or until done, stirring after 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.98 Kcal (1289 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 572.11mg | 24% | |
| Potassium | 837.98mg | 18% | |
| Total Carbs | 43.44g | 14% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.59 Kcal (488 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 22% | |
|---|---|---|---|
| Sodium | 216.58mg | 24% | |
| Potassium | 317.23mg | 18% | |
| Total Carbs | 16.44g | 14% | |
| Sugars | 7.09g | 75% | |
| Dietary Fiber | 2.87g | 30% | |
| Protein | 2.73g | 14% | |
| Vitamin C | 6.9mg | 30% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 14% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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