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Roasted and Smashed Sweet Potatoes Recipe

Roasted and Smashed Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

3 lb sweet potatoes, peeled and cut into 1 1/2
3 tbsp olive oil
3/4 tsp salt
1/2 tsp freshly ground pepper
1/4 cup butter or margarine , cut into pieces
2/3 cup half-and-half, heated
1/4 cup firmly packed light brown sugar

Directions:

Place sweet potato chunks in a large greased roasting pan; drizzle with olive oil. Sprinkle with salt and pepper; toss well. Spread sweet potato chunks in a single layer. Roast at 400° for 30 to 40 minutes or until sweet potatoes are very tender and roasted in appearance, stirring occasionally.
Transfer roasted sweet potatoes to a large bowl while still warm; add butter and mash with a potato masher. Add half-and-half and brown sugar; mash until fluffy. Serve warm.
Make Ahead: Transfer roasted sweet potatoes to a Dutch oven or large saucepan; add butter and mash. Cover and chill overnight. Before serving, let sweet potato mixtrue stand at room temprature about 30 minutes. Add half-and-half and brown sugar; cook over low heat until throughly heated, mashing until fluffy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.36 Kcal (1241 kJ)
Calories from fat	120.89 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	22.75mg	8%
Sodium	322.59mg	13%
Potassium	612.26mg	13%
Total Carbs	41.65g	14%
Sugars	13.47g	54%
Dietary Fiber	5.14g	21%
Protein	4.09g	8%
Vitamin C	3.6mg	6%
Vitamin A	1.8mg	59%
Iron	1.8mg	10%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	140.95 Kcal (590 kJ)
Calories from fat	57.5 Kcal
		% Daily Value*
Total Fat	6.39g	21%
Cholesterol	10.82mg	8%
Sodium	153.43mg	13%
Potassium	291.2mg	13%
Total Carbs	19.81g	14%
Sugars	6.41g	54%
Dietary Fiber	2.44g	21%
Protein	1.95g	8%
Vitamin C	1.7mg	6%
Vitamin A	0.8mg	59%
Iron	0.8mg	10%
Calcium	38.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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