Sweet Potato Hash Browns Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled & coarsely chopped
2 tsp vegetable oil
1 small onion, chopped
2 tsp fresh marjoram, chopped
1/2 tsp salt
1/2 tsp pepper
1 tbsp butter
1 tsp brown sugar

Directions:

Place sweet potatoes in large stockpot and cover with water.
Bring to a boil.
Boil 5 minutes. Drain in colander. Set aside.
Heat vegetable oil in large skillet over medium low heat. Add onions and sauté until translucent, approximately 2-3 minutes.
Add sweet potatoes, fresh marjoram, salt and pepper.
Cover skillet. Cook 15 minutes, stirring occasionally.
Increase heat to medium-high. Add butter and brown sugar to sweet potato mixture.
Cook, uncovered, 10 additional minutes, turning occasionally. Sweet potatoes should be tender and begin to brown.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.71 Kcal (702 kJ)
Calories from fat	31.02 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	5.09mg	2%
Sodium	278mg	12%
Potassium	533.37mg	11%
Total Carbs	32.05g	11%
Sugars	7.04g	28%
Dietary Fiber	4.9g	20%
Protein	3.21g	6%
Vitamin C	3.9mg	7%
Vitamin A	1.5mg	51%
Iron	1.7mg	9%
Calcium	54mg	5%

Amount Per 100 g
Calories	99.74 Kcal (418 kJ)
Calories from fat	18.45 Kcal
		% Daily Value*
Total Fat	2.05g	5%
Cholesterol	3.03mg	2%
Sodium	165.34mg	12%
Potassium	317.23mg	11%
Total Carbs	19.06g	11%
Sugars	4.19g	28%
Dietary Fiber	2.91g	20%
Protein	1.91g	6%
Vitamin C	2.3mg	7%
Vitamin A	0.9mg	51%
Iron	1mg	9%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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