Roasted Apples and Sweet Potatoes in Honey-Bourbon Glaze Recipe

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Roasted Apples and Sweet Potatoes in Honey-Bourbon Glaze
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Ingredients:

Directions:

  1. Wash sweet potatoes, and place on a baking sheet; prick with a fork. Bake at 400° for 1 hour or until almost tender. Remove from oven. Let stand 45 minutes or until cooled.
  2. Meanwhile, peel and core apples. Slice apples into 1/3 thick wedges; toss with lemon juice in a bowl.
  3. Peel cooled potatoes, and slice 1/3 thick. Arrange potatoes and apples alternately in a greased 13 x 9 baking dish. Pour remaining lemon juice over potatoes and apples.
  4. Combine brown sugar and next 6 ingredients in a saucepan, stirring well. Bring to a boil over medium heat, stirring occasionally; boil 2 minutes or until slightly thickened. Pour glaze over potatoes and apples. Bake, uncovered, at 400° for 30 minutes.
  5. Remove from oven; baste with glaze in bottom of dish, and sprinkle nuts across top. Bake 14 to 15 more minutes or until apples look roasted. Baste with glaze just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.11 Kcal (1788 kJ)
Calories from fat 139.77 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 15.27mg 5%
Sodium 207.36mg 9%
Potassium 767.07mg 16%
Total Carbs 69.72g 23%
Sugars 35.97g 144%
Dietary Fiber 7.82g 31%
Protein 5.18g 10%
Vitamin C 6mg 10%
Vitamin A 2mg 65%
Iron 2.4mg 13%
Calcium 84mg 8%
Amount Per 100 g
Calories 148.05 Kcal (620 kJ)
Calories from fat 48.45 Kcal
% Daily Value*
Total Fat 5.38g 24%
Cholesterol 5.29mg 5%
Sodium 71.88mg 9%
Potassium 265.89mg 16%
Total Carbs 24.17g 23%
Sugars 12.47g 144%
Dietary Fiber 2.71g 31%
Protein 1.8g 10%
Vitamin C 2.1mg 10%
Vitamin A 0.7mg 65%
Iron 0.8mg 13%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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