Roasted Almonds in Skins Recipe

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Roasted Almonds in Skins
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Ingredients:

  • 3 cups salt
  • 6 cups water
  • 2 lbs almonds
  • 1 tbsp canola oil

Directions:

  1. Place salt in a large bowl that will hold 8 cups.
  2. Add boiling water to the bowl and stir well.
  3. Add almonds to the brine.
  4. Let steep for 1/2 hour.
  5. Drain the nuts with a colander.
  6. Pour nuts onto a large towel and dry with a second towel patting them thoroughly dry.
  7. Transfer nuts to a large bowl.
  8. Drizzle with canola oil and stir to make all nuts have a shine but not too much oil on any one.
  9. Distribute the nuts on 2 large baking pans.
  10. Slow roast for 1/2 hour at 200 degrees F then stir.
  11. Slow roast for 1/2 hour at 200 degrees F then stir.
  12. Raise temperature in the oven to 300 degrees F.
  13. Roast for 15 minutes and let cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1368.77 Kcal (5731 kJ)
Calories from fat 1113.1 Kcal
% Daily Value*
Total Fat 123.68g 190%
Sodium 84930.21mg 3539%
Potassium 1511.8mg 32%
Total Carbs 43.08g 14%
Sugars 11.34g 45%
Dietary Fiber 22.68g 91%
Protein 47.62g 95%
Iron 6.8mg 38%
Calcium 623.2mg 62%
Amount Per 100 g
Calories 170.09 Kcal (712 kJ)
Calories from fat 138.32 Kcal
% Daily Value*
Total Fat 15.37g 190%
Sodium 10553.61mg 3539%
Potassium 187.86mg 32%
Total Carbs 5.35g 14%
Sugars 1.41g 45%
Dietary Fiber 2.82g 91%
Protein 5.92g 95%
Iron 0.8mg 38%
Calcium 77.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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