Burnt Almonds in the Microwave Recipe

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Burnt Almonds in the Microwave
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Ingredients:

  • 200 g almonds
  • 4 tbsp sugar
  • 3 tbsp water
  • 1 tbsp cinnamon (optional)

Directions:

  1. In a glass or ceramic microwaveable dish mix all ingredients stirring to make sure everything is mix well. Do Not use a plastic dish for this because it gets hot and melts.
  2. Microwave for 4 minutes at 600 watts.
  3. Take out and stir.
  4. Put back in the microwave for another 2 minutes.
  5. Take out and spread an a sheet of foil to cool off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.87 Kcal (2771 kJ)
Calories from fat 477.35 Kcal
% Daily Value*
Total Fat 53.04g 82%
Sodium 20.15mg 1%
Potassium 676.13mg 14%
Total Carbs 38.16g 13%
Sugars 20.76g 83%
Dietary Fiber 12.07g 48%
Protein 21.16g 42%
Vitamin C 0.2mg 0%
Iron 3.3mg 18%
Calcium 277.5mg 28%
Amount Per 100 g
Calories 465.78 Kcal (1950 kJ)
Calories from fat 335.93 Kcal
% Daily Value*
Total Fat 37.33g 82%
Sodium 14.18mg 1%
Potassium 475.81mg 14%
Total Carbs 26.85g 13%
Sugars 14.61g 83%
Dietary Fiber 8.49g 48%
Protein 14.89g 42%
Vitamin C 0.1mg 0%
Iron 2.3mg 18%
Calcium 195.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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