Roast Duck with Cherry Sauce Recipe

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Roast Duck with Cherry Sauce
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Ingredients:

Directions:

  1. Remove giblets and neck from duckling; reserve for another use. Rinse duckling thoroughly with cold water; pat dry with paper towels.
  2. Rub 1 orange quarter over skin and inside cavity of duckling. Place remaining orange quarters, 2 parsley sprigs, and next 3 ingredients in cavity of duckling; close cavity with skewers. Tie ends of legs together with string. Lift wingtips up and over back, and tuck under duckling.
  3. Sprinkle with salt and pepper. Place duckling on a rack in a shallow roasting pan breast side up. Insert meat thermometer into meaty portion of thigh, making sure it does not touch bone.
  4. Bake, uncovered, at 425° for 45 minutes. Reduce oven temperature to 400°; bake 35 minutes or until meat thermometer registers 180°. Turn duckling often during baking for more even browning and crisping of skin, if desired. Transfer duckling to a serving platter; let stand 10 minutes before carving. Garnish, if desired. Serve with Cherry Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1238.48 Kcal (5185 kJ)
Calories from fat 367.42 Kcal
% Daily Value*
Total Fat 40.82g 63%
Cholesterol 714.26mg 238%
Sodium 1049.69mg 44%
Potassium 164.13mg 3%
Total Carbs 6.58g 2%
Sugars 3.95g 16%
Dietary Fiber 1.66g 7%
Protein 198.03g 396%
Vitamin C 29.6mg 49%
Vitamin A 0.2mg 5%
Iron 13.6mg 76%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 164.17 Kcal (687 kJ)
Calories from fat 48.7 Kcal
% Daily Value*
Total Fat 5.41g 63%
Cholesterol 94.68mg 238%
Sodium 139.14mg 44%
Potassium 21.76mg 3%
Total Carbs 0.87g 2%
Sugars 0.52g 16%
Dietary Fiber 0.22g 7%
Protein 26.25g 396%
Vitamin C 3.9mg 49%
Iron 1.8mg 76%
Calcium 12.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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