Ingredients:
- 2 onions, chopped finely (medium size)
- 1/2 cup reserved juice from canned tomato
- 1 bay leaf
Directions:
- In a skillet, heat oil, then brown steak on all sides. Transfer to slow cooker.
- Reduce heat to med-low, then add onion, carrots, celery, salt and pepper to pan, then cover and cook until veggies are a little softened - about 5 minutes.
- Sprinkle flour over the veggies and cook for 1 minute, stirring, then add tomatoes, reserved juice, and worchestershire. Bring to a boil, stirring until thickened, then add bay leaf.
- Pour tomato mixture over steak into the slow cooker and cook on low 8 - 10 hours or on high 4 - 5 hours, until meat is tender.
- Discard bay leaf and serve with crusty bread or buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 347.63mg | 14% | |
| Potassium | 399.19mg | 8% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 8% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 13% | |
| Sodium | 240.94mg | 14% | |
| Potassium | 276.68mg | 8% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 12.08g | 35% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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