Roasted Pork with Dried Fruit and Port Sauce Recipe

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Roasted Pork with Dried Fruit and Port Sauce
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  1. Preheat oven to 425°. Remove silver skin from tenderloin, leaving a thin layer of fat. Sprinkle pork with salt and pepper. Cook pork in 6 tsp. hot oil in a large skillet over medium-high heat 3 minutes on each side or until golden brown. Transfer pork to a lightly greased jelly-roll or roasting pan, reserving drippings in skillet.
  2. Bake pork at 425° for 18 to 20 minutes or until a meat thermometer inserted into thickest portion registers 150°. Remove from oven; cover and let stand 10 minutes or until thermometer registers 155°.
  3. Meanwhile, add remaining 1 tsp. oil to hot drippings in skillet. Add apricots and next 4 ingredients, and sauté over medium-high heat 3 minutes or until pine nuts are toasted and fragrant. Add port wine and next 2 ingredients. Bring to a boil; reduce heat to low, and simmer 5 minutes or until mixture slightly thickens. Stir in broth, and simmer 15 minutes or until fruit is tender. Serve with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3667.54 Kcal (15355 kJ)
Calories from fat 761.35 Kcal
% Daily Value*
Total Fat 84.59g 130%
Cholesterol 884.33mg 295%
Sodium 3557.42mg 148%
Potassium 10987.62mg 234%
Total Carbs 372.46g 124%
Sugars 264.64g 1059%
Dietary Fiber 36.94g 148%
Protein 305.55g 611%
Vitamin C 22mg 37%
Iron 29mg 161%
Calcium 342.6mg 34%
Amount Per 100 g
Calories 139.88 Kcal (586 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 130%
Cholesterol 33.73mg 295%
Sodium 135.68mg 148%
Potassium 419.05mg 234%
Total Carbs 14.21g 124%
Sugars 10.09g 1059%
Dietary Fiber 1.41g 148%
Protein 11.65g 611%
Vitamin C 0.8mg 37%
Iron 1.1mg 161%
Calcium 13.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.6
  • 87

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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