Succulent Stuffed Roast Duck With Balsamic Cherry Sauce Recipe

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Succulent Stuffed Roast Duck  With Balsamic Cherry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375ºF.
  2. To prepare the stuffing: Sauté onion in butter until onion is transparent.
  3. Remove from heat.
  4. In a large bowl Add salt, and combine with rice, chopped sage and pecans.
  5. Taste and adjust seasoning to your taste.
  6. You may wish to add more salt and if you like you can add a bit of garlic pepper, but that is optional.
  7. Remove the bag from the duck cavity that contains the giblets and neck bone and set aside in refrigerator, you won't need it for this recipe.
  8. Rinse and dry the duck.
  9. Stuff the duck with the prepared brown rice stuffing and sew the stuffed cavity closed or secure with round tooth picks.
  10. Place the stuffed duck on a rack in a roasting pan breast side up and sprinkle all over top and bottom with salt and garlic pepper.
  11. Ducks contain lots of natural fat so require no basting.
  12. Roast at 375ºF for about 22 minutes a pound.
  13. A 6 pound duck should be done in about 2 1/4 hours.
  14. When duck is done let it set for about 20 minutes to let the juices settle before carving.
  15. While the duck is resting prepare the cherry sauce: In a medium size saucepan, combine the 15 ounce can of cherries, honey, wine, and Balsamic vinegar.
  16. Heat over medium flame until the mixture is reduced by half.
  17. Transfer to a serving touraine with a ladle.
  18. Place the touraine on table beside the carved Duck and let guests spoon as much sauce as they like on their portion of duck.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1190.88 Kcal (4986 kJ)
Calories from fat 890.38 Kcal
% Daily Value*
Total Fat 98.93g 152%
Cholesterol 75.58mg 25%
Sodium 450.72mg 19%
Potassium 374.93mg 8%
Total Carbs 60.82g 20%
Sugars 20.36g 81%
Dietary Fiber 6.31g 25%
Protein 7.76g 16%
Vitamin C 2.6mg 4%
Iron 1.1mg 6%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 292.23 Kcal (1224 kJ)
Calories from fat 218.49 Kcal
% Daily Value*
Total Fat 24.28g 152%
Cholesterol 18.55mg 25%
Sodium 110.6mg 19%
Potassium 92mg 8%
Total Carbs 14.92g 20%
Sugars 5g 81%
Dietary Fiber 1.55g 25%
Protein 1.9g 16%
Vitamin C 0.6mg 4%
Iron 0.3mg 6%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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