Roast Chicken with Curry Paste Recipe

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Roast Chicken with Curry Paste
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Ingredients:

  • 3 tbsp mild curry paste (such as patak's)
  • 1 tbsp olive oil
  • 1 (4 lb) whole chicken

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine curry paste and olive oil in a small bowl. Rinse chicken and dry with paper towels. Gently separate skin from meat over the chicken's breast and legs. Rub the cavity of the chicken with curry paste mixture and rub more curry mixture under the skin. Place onion quarters in the chicken cavity. Rub remaining paste all over chicken. Place chicken on a rack set inside a roasting pan.
  3. Roast in the preheated oven until skin is browned, the juices run clear, and an instant-read meat thermometer inserted into a chicken thigh, not touching bone, reads at least 160 degrees F (70 degrees C), about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1403.21 Kcal (5875 kJ)
Calories from fat 993.97 Kcal
% Daily Value*
Total Fat 110.44g 170%
Cholesterol 408.15mg 136%
Sodium 637.27mg 27%
Potassium 959.32mg 20%
Total Carbs 15.62g 5%
Sugars 2.8g 11%
Dietary Fiber 4.51g 18%
Protein 82.33g 165%
Vitamin C 32.7mg 55%
Vitamin A 0.4mg 15%
Iron 9.4mg 52%
Calcium 66mg 7%
Amount Per 100 g
Calories 241.14 Kcal (1010 kJ)
Calories from fat 170.81 Kcal
% Daily Value*
Total Fat 18.98g 170%
Cholesterol 70.14mg 136%
Sodium 109.51mg 27%
Potassium 164.86mg 20%
Total Carbs 2.68g 5%
Sugars 0.48g 11%
Dietary Fiber 0.77g 18%
Protein 14.15g 165%
Vitamin C 5.6mg 55%
Vitamin A 0.1mg 15%
Iron 1.6mg 52%
Calcium 11.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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