Directions:
- Heat 1 tablespoon oil in a large skillet over medium high heat until hot, not smoking. Add chicken pieces and saute until browned, about 5 minutes each side. Remove chicken from skillet and set aside.
- Heat remaining 1 tablespoon oil in skillet, then add onion and bell pepper and saute, stirring frequently, until onion is translucent (about 5 minutes).
- Add rice and saute about 2 minutes, stirring, to coat the rice with the oil. Then add the reserved chicken, tomatoes with liquid, chicken broth, bay leaf, paprika and ground black pepper. Bring to a boil.
- Reduce heat to medium low and simmer for 20 minutes, stirring occasionally. Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 990.01 Kcal (4145 kJ) | ||
| Calories from fat | 527.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.66g | 90% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 618.25mg | 26% | |
| Potassium | 884.85mg | 19% | |
| Total Carbs | 43.49g | 14% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 65.16g | 130% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 18.2mg | 101% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.2 Kcal (725 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 90% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 102% | |
| Sodium | 108.16mg | 26% | |
| Potassium | 154.8mg | 19% | |
| Total Carbs | 7.61g | 14% | |
| Sugars | 0.44g | 10% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 11.4g | 130% | |
| Vitamin C | 8.7mg | 83% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.2mg | 101% | |
| Calcium | 10.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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