Directions:
- Marinade chicken in paste, 15minutes.
- Fry onion, add cauliflower.
- Add chicken and water.
- Simmer until chicken and cauli cooked.
- Add yoghurt.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1212.21 Kcal (5075 kJ) | ||
| Calories from fat | 658.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.21g | 113% | |
|---|---|---|---|
| Cholesterol | 360mg | 120% | |
| Sodium | 468.94mg | 20% | |
| Potassium | 2233.39mg | 48% | |
| Total Carbs | 51.67g | 17% | |
| Sugars | 28.06g | 112% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 81.73g | 163% | |
| Vitamin C | 157.4mg | 262% | |
| Iron | 3.6mg | 20% | |
| Calcium | 493.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 92.08 Kcal (386 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 113% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 120% | |
| Sodium | 35.62mg | 20% | |
| Potassium | 169.65mg | 48% | |
| Total Carbs | 3.92g | 17% | |
| Sugars | 2.13g | 112% | |
| Dietary Fiber | 0.76g | 40% | |
| Protein | 6.21g | 163% | |
| Vitamin C | 12mg | 262% | |
| Iron | 0.3mg | 20% | |
| Calcium | 37.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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