Parsley-Stuffed Chicken Recipe

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Ingredients:

Serving

1 medium chicken
1 1/2-2 lbs sea salt
4 tbsp olive oil
3 garlic cloves
3 slices lemons , thin
1 bunch parsley
1 tsp dried oregano
1/2 tsp dried basil
1 tsp salt

Directions:

Preheat the oven to 350°F.
Separate skin from the body of the chicken.
In a bowl, mix olive oil, oregano, basil and salt.
Rub 3/4 of the mixture between the skin and the meat of the chicken. Rub the rest into the skin.
Put slices of lemon and cloves of garlic into the chicken.
Stuff the bunch of the parsley into chicken's rear, stalk first, press it in firmly so that as much parsley as possible would get inside. You will still have a healthy bunch of leaves outside, that's fine.
Pour the sea salt onto the cooking sheet, spread evenly, like sand on the beach.
Place the chicken on the salt (with the back downwards).
Bake for about one hour or until the skin is nicely crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.68 Kcal (2921 kJ)
Calories from fat	479.37 Kcal
		% Daily Value*
Total Fat	53.26g	82%
Cholesterol	235.35mg	78%
Sodium	77664.24mg	3236%
Potassium	586.12mg	12%
Total Carbs	4.89g	2%
Sugars	1.34g	5%
Dietary Fiber	1.5g	6%
Protein	47.69g	95%
Vitamin C	31.9mg	53%
Iron	3.3mg	18%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	133.72 Kcal (560 kJ)
Calories from fat	91.88 Kcal
		% Daily Value*
Total Fat	10.21g	82%
Cholesterol	45.11mg	78%
Sodium	14885.51mg	3236%
Potassium	112.34mg	12%
Total Carbs	0.94g	2%
Sugars	0.26g	5%
Dietary Fiber	0.29g	6%
Protein	9.14g	95%
Vitamin C	6.1mg	53%
Iron	0.6mg	18%
Calcium	18.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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