Directions:
- Trim chicken; season with salt and pepper. Place in a shallow dish large enough to hold chicken in a single layer.
- Whisk buttermilk, garlic and herbs. Pour over chicken and set aside to marinate for 30 minutes.
- Preheat oven to 425°F. Line a large baking sheet with foil. Coat a wire rack with cooking spray; place on sheet.
- In a shallow bowl, combine panko, paprika, 1/2 tsp. salt and 1/4 tsp. pepper. Remove chicken from marinade; discard excess. Dredge chicken in panko mixture, shake off excess and arrange on rack. Drizzle with oil. Bake until chicken is golden brown and cooked through, 40 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3600.79 Kcal (15076 kJ) | ||
| Calories from fat | 2067.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 229.68g | 353% | |
|---|---|---|---|
| Cholesterol | 1069.65mg | 357% | |
| Sodium | 3360.42mg | 140% | |
| Potassium | 2523.82mg | 54% | |
| Total Carbs | 127.34g | 42% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 241.77g | 484% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 18.8mg | 104% | |
| Calcium | 420mg | 42% | |
| Amount Per 100 g | |||
| Calories | 167.22 Kcal (700 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 353% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 357% | |
| Sodium | 156.06mg | 140% | |
| Potassium | 117.21mg | 54% | |
| Total Carbs | 5.91g | 42% | |
| Sugars | 0.58g | 50% | |
| Dietary Fiber | 0.39g | 33% | |
| Protein | 11.23g | 484% | |
| Vitamin C | 1.7mg | 60% | |
| Iron | 0.9mg | 104% | |
| Calcium | 19.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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