Directions:
- Combine cornmeal,green onions,flour,sugar and salt in large bowl; gradually add milk and stir until smooth.
- Heat 1/4 inch oil in large skillet over medium-high heat.
- Drop batter by tablespoons into oil, flattening to thickness of 1/2 inch (in batches; do not crowd), and fry until crisp and golden brown, about 2 minutes per side.
- Remove using slotted spatula and drain on paper towels.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.85 Kcal (1042 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 1378.29mg | 57% | |
| Potassium | 301.22mg | 6% | |
| Total Carbs | 50.38g | 17% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 338.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 794.6mg | 57% | |
| Potassium | 173.65mg | 6% | |
| Total Carbs | 29.04g | 17% | |
| Sugars | 3.63g | 25% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 4.77g | 17% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.1mg | 20% | |
| Calcium | 195.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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