Directions:
- In large skillet sprayed with nonstick cooking spray, over medium high heat, add olive oil. Add green onion and mushrooms and saute for two minutes. Add zucchini, carrots, and broccoli. Saute for 2 - 3 minutes and then add 2 tbsp water. Cover and cook vegetables until slightly tender. Add basil. Toss vegetable mixture in a large bowl with feta cheese, mozzarella cheese, chopped tomatoes, and hot cooked pasta. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.07 Kcal (1445 kJ) | ||
| Calories from fat | 157.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 54.54mg | 18% | |
| Sodium | 616.41mg | 26% | |
| Potassium | 1122.11mg | 24% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 16.4mg | 91% | |
| Calcium | 620.5mg | 62% | |
| Amount Per 100 g | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 27% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 18% | |
| Sodium | 136.15mg | 26% | |
| Potassium | 247.86mg | 24% | |
| Total Carbs | 7.57g | 11% | |
| Sugars | 1.73g | 31% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 5.81g | 53% | |
| Vitamin C | 17mg | 128% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.6mg | 91% | |
| Calcium | 137.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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