Winter Minestrone Soup Recipe

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Winter Minestrone Soup
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  1. Heat oil in a large saucepan or Dutch oven. Add onions, celery, carrots, and ham. Saute 10 minutes.
  2. Add water, broth, bay leaves, salt and pepper. Bring to a boil, reduce heat and simmer, covered, 30 minutes .
  3. Stir in tomatoes, cook until thoroughly heated.
  4. Serve with toated pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.86 Kcal (1151 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 18.99mg 6%
Sodium 1607.97mg 67%
Potassium 568.58mg 12%
Total Carbs 42.63g 14%
Sugars 4.98g 20%
Dietary Fiber 3.75g 15%
Protein 12.1g 24%
Vitamin C 19.6mg 33%
Vitamin A 0.5mg 18%
Iron 2.2mg 12%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 50.02 Kcal (209 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 8%
Cholesterol 3.46mg 6%
Sodium 292.62mg 67%
Potassium 103.47mg 12%
Total Carbs 7.76g 14%
Sugars 0.91g 20%
Dietary Fiber 0.68g 15%
Protein 2.2g 24%
Vitamin C 3.6mg 33%
Vitamin A 0.1mg 18%
Iron 0.4mg 12%
Calcium 21.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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