Directions:
- Arrange each fish fillet in the center of a length of aluminum foil or parchment paper. Top each fillet with half the remaining ingredients. Fold foil over each fillet, sealing edges very tightly. Place packages on a baking sheet; bake at 450 degrees for 15-20 minutes. Open packages carefully, watch out for the steam; fish is done when it flakes and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.04 Kcal (624 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 189.12mg | 8% | |
| Potassium | 1075.69mg | 23% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.94 Kcal (230 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 8% | |
|---|---|---|---|
| Sodium | 69.71mg | 8% | |
| Potassium | 396.51mg | 23% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 4.42g | 24% | |
| Vitamin C | 18.9mg | 86% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 13% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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