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Rigatoni With Goat Cheese Sun-Dried Tomatoes and Kale Recipe

Rigatoni With Goat Cheese Sun-Dried Tomatoes and Kale Recipe

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Rigatoni With Goat Cheese Sun-Dried Tomatoes and Kale Recipe

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Ingredients:

Serving

1/2 cup sun-dried tomato packed in oil , cut into sprinkles
1/2 tsp olive oil
1/4 tsp red pepper flakes
1/4 cup shallot, minced
6 garlic cloves, minced
4 cups kale, coarsely chopped
1/2 tsp dried oregano
1/8 tsp salt
1/8 tsp fresh ground black pepper
12 oz rigatoni pasta, cooked
1/2 cup goat cheese, crumbled
1/2 cup water

Directions:

Heat oil in a large non-stick skillet over medium-high heat. Add shallots and garlic; saute 1 minute. Add kale; saute 3 minutes or until wilted. Add tomatoes, saute 2 minutes.
Add 1/2 cup water, oregano, salt, and pepper.
Reduce heat; simmer 3 minutes or until kale is tender.
Combine the pasta, kale mixture, and goat cheese in a large bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.18 Kcal (1165 kJ)
Calories from fat	132.37 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	31.05mg	10%
Sodium	242.55mg	10%
Potassium	612.76mg	13%
Total Carbs	40.33g	13%
Sugars	2.3g	9%
Dietary Fiber	2.99g	12%
Protein	17.38g	35%
Vitamin C	96.9mg	161%
Vitamin A	0.7mg	22%
Iron	23.2mg	129%
Calcium	388.9mg	39%

Amount Per 100 g
Calories	115.6 Kcal (484 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	23%
Cholesterol	12.9mg	10%
Sodium	100.79mg	10%
Potassium	254.64mg	13%
Total Carbs	16.76g	13%
Sugars	0.96g	9%
Dietary Fiber	1.24g	12%
Protein	7.22g	35%
Vitamin C	40.3mg	161%
Vitamin A	0.3mg	22%
Iron	9.6mg	129%
Calcium	161.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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