Goat Cheese, Lentil and Brown Rice Rolls (Giada De Laurentiis) Recipe

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Goat Cheese, Lentil and Brown Rice Rolls (Giada De Laurentiis)
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Ingredients
15
Count
Nutrition
809
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Butter a 9 by 13-inch glass baking dish. Set aside.
  2. Remove the thick stem from the center of each chard leaf. Cut each leaf in half lengthwise. Trim the ends from the leaves to make each leaf-half about 7 inches long and 5 inches wide. Bring a large pot of salted water to a boil over high heat. Add the chard leaves and cook for 10 seconds. Remove the leaves and rinse with cold water. Drain on paper towels and set aside.
  3. For the filling: In a medium bowl, mix together the brown rice, arugula, goat cheese, lentils, mint, olive oil, 1 teaspoon salt, 1/2 teaspoon pepper and garlic. Season with additional salt and pepper.
  4. Spoon 1/3 cup of the filling onto the end of each chard leaf and roll up like a jellyroll.
  5. Spoon 1 cup marinara sauce on the bottom of the prepared pan. Arrange the rolls, seam-side down, in a single layer on top of the sauce. Spoon the remaining sauce on top and sprinkle with the Parmesan. Drizzle with olive oil or dot the top with butter, if using, and bake until the cheese begins to brown and the rolls are heated through, about 25 minutes. Cool for 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.41 Kcal (3389 kJ)
Calories from fat 438.04 Kcal
% Daily Value*
Total Fat 48.67g 75%
Cholesterol 74.22mg 25%
Sodium 1956.76mg 82%
Potassium 1572.78mg 33%
Total Carbs 58.03g 19%
Sugars 14.75g 59%
Dietary Fiber 15.5g 62%
Protein 34.52g 69%
Vitamin C 56.6mg 94%
Vitamin A 1.5mg 49%
Iron 184.9mg 1027%
Calcium 851.2mg 85%
Amount Per 100 g
Calories 134.49 Kcal (563 kJ)
Calories from fat 72.78 Kcal
% Daily Value*
Total Fat 8.09g 75%
Cholesterol 12.33mg 25%
Sodium 325.13mg 82%
Potassium 261.33mg 33%
Total Carbs 9.64g 19%
Sugars 2.45g 59%
Dietary Fiber 2.58g 62%
Protein 5.74g 69%
Vitamin C 9.4mg 94%
Vitamin A 0.2mg 49%
Iron 30.7mg 1027%
Calcium 141.4mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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