Directions:
- Cut a large pocket in each fish, set aside.
- Saute' vegetables in olive oil till soft, then mix with rest of stuffing ingredients.
- Divide stuffing into 4 equal parts and stuff pocket of each fish.
- Melt butter, pour into baking pan. lay fish, dark side down, so they don't overlap.
- With a pastry brush; brush some of the melted butter on top side of fish.
- Bake 350 degrees F for about 30 minutes covered or until fish is flaky. Uncover last 5 - 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.24 Kcal (3133 kJ) | ||
| Calories from fat | 381.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.43g | 65% | |
|---|---|---|---|
| Cholesterol | 306.06mg | 102% | |
| Sodium | 2035.23mg | 85% | |
| Potassium | 911.24mg | 19% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 70.14g | 140% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.04 Kcal (465 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 65% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 102% | |
| Sodium | 302.04mg | 85% | |
| Potassium | 135.23mg | 19% | |
| Total Carbs | 2.52g | 6% | |
| Sugars | 0.67g | 18% | |
| Dietary Fiber | 0.31g | 8% | |
| Protein | 10.41g | 140% | |
| Vitamin C | 1.8mg | 20% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 20% | |
| Calcium | 21.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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