Ingredients:
- 1 cup chopped peeled deseeded tomato (you may use well-drained chopped canned tomatoes if desired)
Directions:
- Cut the fish into semi-small pieces; sauté the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt.
- Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.86 Kcal (904 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 523.23mg | 22% | |
| Potassium | 628.84mg | 13% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.45 Kcal (349 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 8% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 27% | |
| Sodium | 202.26mg | 22% | |
| Potassium | 243.09mg | 13% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 2.13g | 22% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 10.63g | 55% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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