Rigatoni Tossed With Tomatoes, Kalamata Olives and Pine Nuts Recipe

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Rigatoni Tossed With Tomatoes, Kalamata Olives  and Pine Nuts
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Ingredients:

Directions:

  1. In an extra large mixing bowl, gently mix together the first thirteen (13) ingredients. Cover with plastic wrap and refrigerate for at least two (2) hours BUT no more than twenty-four (24) hours. (Tip: Refrigerate in the morning, the flavors will be well-married by dinner time.).
  2. Prepare the rigatoni as directed on the package; drain. Immediately toss pasta with the chilled tomato and olive mixture. Serve either immediately or chilled. Sprinkle with parsley, pine nuts and Parmesan cheese.
  3. COOK'S TIP: Afraid of anchovies? If this sounds like you, it may sound tempting to prepare this recipe omitting them. Please, please, please do not do this until you have at least tried it with them. The chopped up anchovies become almost paste-like and dissolve into the other ingredients, so you don't have to worry about biting into or tasting anchovy. What you will taste, however, is a depth of flavor that will be missing if they are left out. Be brave - Give them a try.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.73 Kcal (1862 kJ)
Calories from fat 310.85 Kcal
% Daily Value*
Total Fat 34.54g 53%
Cholesterol 43.48mg 14%
Sodium 388.21mg 16%
Potassium 231.94mg 5%
Total Carbs 43.89g 15%
Sugars 3.43g 14%
Dietary Fiber 3.77g 15%
Protein 16.72g 33%
Vitamin C 13.1mg 22%
Iron 30.8mg 171%
Calcium 130mg 13%
Amount Per 100 g
Calories 203.36 Kcal (851 kJ)
Calories from fat 142.14 Kcal
% Daily Value*
Total Fat 15.79g 53%
Cholesterol 19.88mg 14%
Sodium 177.52mg 16%
Potassium 106.06mg 5%
Total Carbs 20.07g 15%
Sugars 1.57g 14%
Dietary Fiber 1.72g 15%
Protein 7.64g 33%
Vitamin C 6mg 22%
Iron 14.1mg 171%
Calcium 59.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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