Charmoula Grilled Chicken Sandwiches Recipe

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Charmoula Grilled Chicken Sandwiches
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Ingredients:

Directions:

  1. Mix oil, lemon juice, 1/2 tsp. salt, the spices, garlic, and cilantro together in a medium bowl. Set aside 1/4 cup of the marinade. Add chicken to bowl, turning to coat evenly. Let chicken marinate, chilled, at least 30 minutes and up to 4 hours.
  2. Blend mayonnaise, red peppers, and remaining 1/2 tsp. salt in a food processor until smooth, about 1 minute. Chill until ready to use.
  3. Prepare grill for high heat (450° to 550°). Brush bottom halves of each roll with 1 tbsp. of reserved marinade mixture. Cook chicken, turning once, until grill marks appear and meat is cooked through, 7 to 10 minutes. Grill rolls cut side down until warmed and grill marks appear, about 2 minutes. Let both cool.
  4. To assemble: Set 1 chicken thigh onto bottom half of 1 roll. Spread 2 tbsp. mayo onto cut side of top half. Sprinkle with 1/2 cup arugula and set top of roll on chicken.
  5. Make ahead: Wrap well in plastic wrap and chill overnight. Or make through step 3, then assemble at the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2453.77 Kcal (10273 kJ)
Calories from fat 1357.36 Kcal
% Daily Value*
Total Fat 150.82g 232%
Cholesterol 102.28mg 34%
Sodium 5953.28mg 248%
Potassium 293.15mg 6%
Total Carbs 243.58g 81%
Sugars 141.52g 566%
Dietary Fiber 13.04g 52%
Protein 19.1g 38%
Vitamin C 77.9mg 130%
Iron 15.7mg 87%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 296.12 Kcal (1240 kJ)
Calories from fat 163.8 Kcal
% Daily Value*
Total Fat 18.2g 232%
Cholesterol 12.34mg 34%
Sodium 718.43mg 248%
Potassium 35.38mg 6%
Total Carbs 29.4g 81%
Sugars 17.08g 566%
Dietary Fiber 1.57g 52%
Protein 2.31g 38%
Vitamin C 9.4mg 130%
Iron 1.9mg 87%
Calcium 10.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.8
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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