Happy-Hour Hummus Recipe

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Happy-Hour Hummus
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Ingredients:

Directions:

  1. Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary. Spoon hummus into a bowl. Sprinkle with paprika, parsley, and pine nuts, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.57 Kcal (4285 kJ)
Calories from fat 752.98 Kcal
% Daily Value*
Total Fat 83.66g 129%
Sodium 1223.56mg 51%
Potassium 906.58mg 19%
Total Carbs 53.05g 18%
Sugars 8.55g 34%
Dietary Fiber 10.03g 40%
Protein 24.19g 48%
Vitamin C 27.2mg 45%
Iron 6mg 34%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 330.99 Kcal (1386 kJ)
Calories from fat 243.49 Kcal
% Daily Value*
Total Fat 27.05g 129%
Sodium 395.66mg 51%
Potassium 293.16mg 19%
Total Carbs 17.16g 18%
Sugars 2.76g 34%
Dietary Fiber 3.24g 40%
Protein 7.82g 48%
Vitamin C 8.8mg 45%
Iron 2mg 34%
Calcium 42.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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