Fresh Tomato-and-Asparagus Gnocchi Recipe

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Fresh Tomato-and-Asparagus Gnocchi
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Ingredients:

Directions:

  1. Snap off and discard tough ends of asparagus. Cut asparagus into 2-inch pieces. Fill a 3-qt. saucepan three-fourths full with salted water. Bring to a boil; add asparagus and gnocchi, and cook 2 to 4 minutes or until tender. Drain.
  2. Sauté onion in hot oil in a medium skillet over medium-high heat 5 to 6 minutes or until tender; add garlic, and cook 1 minute. Add tomatoes, and cook 3 to 5 minutes. Stir in basil, salt, pepper, and asparagus mixture. Sprinkle each serving with Parmesan cheese; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.39 Kcal (2434 kJ)
Calories from fat 285.09 Kcal
% Daily Value*
Total Fat 31.68g 49%
Cholesterol 19.85mg 7%
Sodium 2452.34mg 102%
Potassium 2902.47mg 62%
Total Carbs 64.33g 21%
Sugars 36.96g 148%
Dietary Fiber 18.3g 73%
Protein 21.28g 43%
Vitamin C 140.9mg 235%
Iron 9.8mg 54%
Calcium 308.7mg 31%
Amount Per 100 g
Calories 41.91 Kcal (175 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 49%
Cholesterol 1.43mg 7%
Sodium 176.77mg 102%
Potassium 209.22mg 62%
Total Carbs 4.64g 21%
Sugars 2.66g 148%
Dietary Fiber 1.32g 73%
Protein 1.53g 43%
Vitamin C 10.2mg 235%
Iron 0.7mg 54%
Calcium 22.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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