Sue's Rigatoni with Roasted Red Peppers, Artichokes and Asparagus Recipe

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Sue's Rigatoni with Roasted Red Peppers, Artichokes and Asparagus
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 4 quart baking dish.
  2. Roast peppers on a gas grill or under broiler until blackened on all sides. Place in plastic bag for 10 minutes to loosen skins. Peel and seed peppers; slice into 1/2 inch slices.
  3. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 10 minutes; add asparagus and artichokes and cook 4 minutes. Drain and transfer to a large bowl; toss with olive oil.
  4. Melt butter in a large skillet over medium-high heat. Stir in flour and cook 2 minutes. Gradually add milk, whisking until smooth. Cook until sauce thickens, whisking frequently, about 8 minutes. Remove from heat and stir in Fontina cheese and 2 1/4 cup Parmesan cheese. Stir until cheeses are melted and sauce is smooth. Season with salt and pepper. Pour over pasta and stir in arugula and red bell peppers. Pour into prepared baking dish and sprinkle with remaining 3/4 cup Parmesan cheese.
  5. Cover with aluminum foil and bake in preheated oven for 50 minutes. Uncover and bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.12 Kcal (2709 kJ)
Calories from fat 386.82 Kcal
% Daily Value*
Total Fat 42.98g 66%
Cholesterol 131.9mg 44%
Sodium 1471.24mg 61%
Potassium 574.13mg 12%
Total Carbs 22.63g 8%
Sugars 12.32g 49%
Dietary Fiber 2.87g 11%
Protein 43.81g 88%
Vitamin C 50.9mg 85%
Vitamin A 1.2mg 40%
Iron 22.6mg 126%
Calcium 1218.1mg 122%
Amount Per 100 g
Calories 150.5 Kcal (630 kJ)
Calories from fat 89.96 Kcal
% Daily Value*
Total Fat 10g 66%
Cholesterol 30.68mg 44%
Sodium 342.16mg 61%
Potassium 133.52mg 12%
Total Carbs 5.26g 8%
Sugars 2.87g 49%
Dietary Fiber 0.67g 11%
Protein 10.19g 88%
Vitamin C 11.8mg 85%
Vitamin A 0.3mg 40%
Iron 5.3mg 126%
Calcium 283.3mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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