Peachy Southern Chicken Salad Recipe

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Peachy Southern Chicken Salad
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Ingredients:

Directions:

  1. For dressing, in a small bowl whisk together sour cream, vinegar, mustard, garlic, salt, and pepper; set aside.
  2. Remove a few outer leaves from romaine heads.
  3. Reserve removed leaves for another use. Halve romaine heads lengthwise.
  4. Spread each toast slice with honey-butter; place one slice on each of 4 serving plates.
  5. Slice white meat from chicken breast, about 1/4 inch thick.
  6. Top bread with a half head of romaine. Arrange chicken slice and peaches on greens.
  7. Sprinkle with mint and basil or marjoram. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.22 Kcal (2182 kJ)
Calories from fat 154.84 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 111.5mg 37%
Sodium 1779.98mg 74%
Potassium 1649.9mg 35%
Total Carbs 63.61g 21%
Sugars 30.07g 120%
Dietary Fiber 10.86g 43%
Protein 29.9g 60%
Vitamin C 24.6mg 41%
Vitamin A 0.1mg 4%
Iron 4.6mg 25%
Calcium 223.2mg 22%
Amount Per 100 g
Calories 74.43 Kcal (312 kJ)
Calories from fat 22.11 Kcal
% Daily Value*
Total Fat 2.46g 26%
Cholesterol 15.92mg 37%
Sodium 254.17mg 74%
Potassium 235.59mg 35%
Total Carbs 9.08g 21%
Sugars 4.29g 120%
Dietary Fiber 1.55g 43%
Protein 4.27g 60%
Vitamin C 3.5mg 41%
Iron 0.7mg 25%
Calcium 31.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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