Directions:
- Butterfly salmon fillet by inserting knife into side of fillet and running it lengthwise to cut salmon open like a bun making sure not to cut all the way through(salmon should remain in one piece).
- In small bowl mix cheeses and pepper till smooth. Spread on one half of salmon. Layer spinach on top of cheese mixture and fold t op half of fillet over filling.
- Spoon miracle whip on top of fillet and squeeze lemon juice over top.
- Bake at 375F in a greased and covered casserole dish for 15-20 minutes until fish is cooked through and flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.14 Kcal (1709 kJ) | ||
| Calories from fat | 178.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 131.54mg | 44% | |
| Sodium | 669.36mg | 28% | |
| Potassium | 753.8mg | 16% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 45.94g | 92% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 281.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 31% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 44% | |
| Sodium | 235.67mg | 28% | |
| Potassium | 265.4mg | 16% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.18g | 92% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 99mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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