Calories in Usda Cheese, ricotta, whole milk

348Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 200 g
Calories 348 Kcal (1457 kJ)
Calories from fat 233.64 Kcal
% Daily Value*
Total Fat 25.96g 40%
Saturated Fat 16.6g 83%
Cholesterol 102mg 34%
Sodium 168mg 7%
Potassium 210mg 4%
Total Carbs 6.08g 2%
Sugars 0.54g 2%
Protein 22.52g 45%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 414mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 200 g
  • Cal: 17.4 %
  • Fat: 39.9 %
  • Carb: 2 %
  • Prot: 45 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (66.9%)
  • Protein (26.3%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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