Cedar Plank Salmon Recipe

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Cedar Plank Salmon
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Ingredients:

Directions:

  1. Soak cedar plank in water for 2-24 hours. Use a heavy can to keep the plank submerged.
  2. Preheat grill (all burners) for 15 to 20 minutes on high or oven to 375 degrees F.
  3. Mix spices together.
  4. Preheat plank on grill or in oven for 10-15 minutes until the surface moisture has evaporated.
  5. Prepare the salmon by brushing both sides with olive oil, and sprinkle with spices.
  6. Place Salmon on plank, turn off burner directly under the plank, and cook until flakey - about 15-20 minutes.
  7. Can be cooked in the oven for 15-20 minutes at 375 degrees F right on the plank (I put an empty cookie sheet on the rack below to catch juices)!
  8. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.58 Kcal (1116 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 81.7mg 27%
Sodium 336.6mg 14%
Potassium 555.65mg 12%
Total Carbs 3.16g 1%
Sugars 1.02g 4%
Dietary Fiber 0.37g 1%
Protein 36.1g 72%
Vitamin C 0.4mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 137.26 Kcal (575 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 17%
Cholesterol 42.07mg 27%
Sodium 173.32mg 14%
Potassium 286.11mg 12%
Total Carbs 1.63g 1%
Sugars 0.53g 4%
Dietary Fiber 0.19g 1%
Protein 18.59g 72%
Vitamin C 0.2mg 1%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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