West Coast Salmon Recipe

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West Coast Salmon
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Ingredients:

Directions:

  1. Preheat oven 350 F Fillet salmon, leaving skin on.
  2. Place fillets, skin side down on a buttered pan.
  3. Drizzle soya sauce over fillets.
  4. Sprinkle granulated garlic and brown sugar over salmon Bake 1 hour at 350 F Garnish with parsley and sliced lemon.
  5. **This can also be Barbequed over medium heat and cooked until white juices appear on the top of the flesh**** I have also baked this using a whole cleaned salmon, for a nice pesentation.
  6. **.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.82 Kcal (2285 kJ)
Calories from fat 149.8 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 191.23mg 64%
Sodium 564.41mg 24%
Potassium 1548.11mg 33%
Total Carbs 4.18g 1%
Sugars 3.36g 13%
Dietary Fiber 0.23g 1%
Protein 87.92g 176%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 126.98 Kcal (532 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 26%
Cholesterol 44.49mg 64%
Sodium 131.31mg 24%
Potassium 360.16mg 33%
Total Carbs 0.97g 1%
Sugars 0.78g 13%
Dietary Fiber 0.05g 1%
Protein 20.45g 176%
Vitamin C 0.8mg 6%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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