Directions:
- For even cooking, choose salmon fillets that are similar in size and thickness. We like to buy a large piece and cut fillets about 2-inches wide, 6-inches long and about 1-inch thick at the midpoint.
- In a small saucepan, combine soy sauce, sherry and sugar and heat over low heat until the sugar is dissolved.
- Stir in ginger and garlic.
- Place salmon in a glass casserole or plastic, resealable bag. Pour marinade evenly over each piece of salmon.
- Marinate in the refrigerator for 2 hours or at room temperature for 30 minutes. (If marinating in the refrigerator, allow fish to come to room temperature- about 15 minutes - before cooking.
- Remove the salmon from the marinade and transfer to a plate.
- Pour marinade in a saucepan and reheat to boiling.
- Lightly brush oil on both sides of each piece of fish.
- Grill fish flesh side down first, about 6 minutes, basting with marinade.
- Turn and grill skin side, basting again.
- Fish that is 1-inch thick should only take 10-12 minutes to cook.
- Check to see if it is fully cooked by inserting a fork or skewer into the thickest part of the fillet. If it is opaque white and the fork meets no resistance than it is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.47 Kcal (1132 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 81.53mg | 27% | |
| Sodium | 825.54mg | 34% | |
| Potassium | 651.65mg | 14% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 17% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 27% | |
| Sodium | 418.67mg | 34% | |
| Potassium | 330.48mg | 14% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 19.3g | 76% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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