Rice With Vegetables Recipe

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Rice With Vegetables
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Ingredients:

  • 12 baby carrots, cut up in small pieces
  • 1/3 large onion
  • soy sauce (amount depending on how you want)
  • 2 cups rice
  • 2 cups water

Directions:

  1. Boil the rice.
  2. Put the baby carrots, celery, onion and cooking oil in a wok.
  3. Cook them.
  4. Add the rice.
  5. Quickly add the soy sauce, constantly mixing.
  6. When the rice has absorbed the soy sauce, take it out.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.42 Kcal (1044 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 43.76mg 2%
Potassium 198.55mg 4%
Total Carbs 54.65g 18%
Sugars 1.97g 8%
Dietary Fiber 2.06g 8%
Protein 5.15g 10%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 7%
Iron 2.8mg 16%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 122.12 Kcal (511 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 1%
Sodium 21.42mg 2%
Potassium 97.21mg 4%
Total Carbs 26.76g 18%
Sugars 0.96g 8%
Dietary Fiber 1.01g 8%
Protein 2.52g 10%
Vitamin C 1mg 4%
Vitamin A 0.1mg 7%
Iron 1.4mg 16%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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