Raw Veggie Salad Recipe

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Ingredients:

Serving

7 baby carrots , julienned
1 -2 stalk celery , julienned
1/8 red onion, sliced thinly
1/2 small cucumber, peeled and julienned
9 grape tomatoes, cut in half
2 black olives, chopped (optional)
1 pinch capers, drained (optional)
2 tbsp balsamic vinegar or 2 tbsp red wine
1 tsp garlic pepper seasoning
1 fresh basil, chopped
fresh squeeze lemon juice

Directions:

Combine first five ingredients in small bowl.
Add optional ingredients if desired.
Combine vinegar, garlic pepper and basil leaf; add a touch of olive oil if desired.
Pour over salad and mix to combine (or just add the ingredients directly to the salad).
Squeeze a bit of lemon on top of salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96 Kcal (402 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Cholesterol	1.73mg	1%
Sodium	235.13mg	10%
Potassium	583.5mg	12%
Total Carbs	17.03g	6%
Sugars	11.64g	47%
Dietary Fiber	5.28g	21%
Protein	3.55g	7%
Vitamin C	8.5mg	14%
Vitamin A	0.7mg	23%
Iron	2.8mg	15%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	31.75 Kcal (133 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	0.57mg	1%
Sodium	77.76mg	10%
Potassium	192.97mg	12%
Total Carbs	5.63g	6%
Sugars	3.85g	47%
Dietary Fiber	1.74g	21%
Protein	1.18g	7%
Vitamin C	2.8mg	14%
Vitamin A	0.2mg	23%
Iron	0.9mg	15%
Calcium	29mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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